Exhale as you grab hold of the ball and lift it up in front of you so that your arms are sticking straight out, away from your body.
Exhale as you grab hold of the ball and lift it up in front of you so that your arms are sticking straight out, away from your body.
Do Leg Lifts With an Exercise Ball
Do a Wake 360 on a Kneeboard
Do Freestyle Football Tricks
Do Pilates Roll Ups With an Exercise Ball