Extend both legs, resting your ankles on the footrest, for a more intense stretch that includes your hip flexors, the muscles across the front of your hips.
Extend both legs, resting your ankles on the footrest, for a more intense stretch that includes your hip flexors, the muscles across the front of your hips.
Use WD‐40 Around the House
Use Borax Around the House
Use Ab Lounge 2
Use a Bench Top Bandsaw