When your arms reach your legs, swing them back up so they are over your head and extend your knees, pushing off your toes to initiate the jump.
When your arms reach your legs, swing them back up so they are over your head and extend your knees, pushing off your toes to initiate the jump.
Do Tuck Jumps for Beginner Gymnastics
Do a Dance Lift
Do Leg Lifts
Do Leg Lifts With an Exercise Ball