Using your partner's chest as a fulcrum, pull their wrist to your chest and apply upwards pressure from your hips, while slightly pulling the hand towards your chest and in the direction of their pinky finger.
Using your partner's chest as a fulcrum, pull their wrist to your chest and apply upwards pressure from your hips, while slightly pulling the hand towards your chest and in the direction of their pinky finger.
Do a Jiu‐Jitsu Arm Bar
Do the Kiki Dance
Do the Pilates Jackknife Move
Do the Tim Tam Slam