Another way to make this exercise more challenging is to continue the movement beyond its standard stopping point by leaning forward past your upright seated position and moving the ball in front of you until it touches your feet.
Another way to make this exercise more challenging is to continue the movement beyond its standard stopping point by leaning forward past your upright seated position and moving the ball in front of you until it touches your feet.
Do Pilates Roll Ups With an Exercise Ball
Do Leg Lifts With an Exercise Ball
Do Freestyle Football Tricks
Do a Wake 360 on a Kneeboard