Lie on your back flat on the floor with your legs extended straight, toes pointed and your arms stretching straight on the floor beyond your head.
Lie on your back flat on the floor with your legs extended straight, toes pointed and your arms stretching straight on the floor beyond your head.
Do Pilates Roll Ups With an Exercise Ball
Do Leg Lifts With an Exercise Ball
Do a Wake 360 on a Kneeboard
Do Freestyle Football Tricks