In order to start seeing/feeling results, aim to do 6 sets 5 days a week for 6 weeks.
In order to start seeing/feeling results, aim to do 6 sets 5 days a week for 6 weeks.
Do a Downward Facing Frog Exercise
Do a Flying Lead Change
Do an Upward Facing Hip Rotation
Do a Top to Top Butterfly Pass in Contact Juggling