Use a “jump box.” Use an actual jump box that is specifically designed for jumping exercises (which many gyms provide), or use any raised surface that will support your weight, like a sturdy, steady bench or bleachers.
Use a “jump box.” Use an actual jump box that is specifically designed for jumping exercises (which many gyms provide), or use any raised surface that will support your weight, like a sturdy, steady bench or bleachers.
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