In order to start seeing/feeling results, aim to do 1 set 4 to 7 days a week for 5 weeks.
In order to start seeing/feeling results, aim to do 1 set 4 to 7 days a week for 5 weeks.
Do Furoshiki (Wrap and Carry Things With Square Cloth)
Do Gyotaku    Fish Rubbing
Do Swivel Hips on a Trampoline
Do Yogi Bicycle Situps