Wait for as long as it takes for the tension to disappear from your adductors (inner thigh muscles - adductor magnus, adductor brevis, adductor longus, pectineus and gracilis).
Wait for as long as it takes for the tension to disappear from your adductors (inner thigh muscles - adductor magnus, adductor brevis, adductor longus, pectineus and gracilis).
Perform Relaxed Stretches (for Splits) Properly
Perform a Full Twisting Layout
Perform the Full Plank Exercise
Perform a Leg Press Safely